This session is a TOTAL BODY WERKOUT. A lot of reps with the weights, dance cardio with the hip band, barre and pilates. This is your one-stop shop for all your fitness needs.

This session is to test your endurance. Are you ready for the test?

You're sure to get cardio, weights, and abs WERKed out in this session. The playlist is fun and this session is giving ENERGY and ENDURANCE.

Enjoy this resistance exercise plus weight training combo session. Let's get loose and drop down to the floor as we get our eagle on!

This is a good session for resistance exercises and strengthening. You'll get good calorie burn with band camp cardio and then your upper body strength will be put to the test. Can you last? Do this video repeatedly until you master it!

This class is FIRE! That's it!