top of page
4E23ACD0-720A-47F1-A5E2-1B83EFA0AC05.png
For only $16 a month you can enjoy recorded live class sessions and exclusive instructional videos, with new content added weekly to keep you engaged and inspired. There's always something new to discover and plenty of WERK waiting for you! Sign up for the Visionary Body Plan today! (Virtual is included with Total Body and Boss Body plans)
Digital art exhibit

BODY MAGIC MONDAYS 

HIIT Circuit 8x3
31:53
Warmup 8x3
23:29
Pilates & Power Stretch
26:35
Get this Magic HIIT
32:13
Core Strength & Stretch
31:54
HIIT IT! 10x3
29:16
10x3 HIIT
28:21
HIIT 10x3
27:33

Toot & Tone Tuesday

TnT 10.21.25
01:21:59
TnT 10.14.25
01:24:26
TnT 10.7.25
01:22:07
TnT 9.30.25
01:13:22
TnT 9.23.25
01:22:20
TnT 9.16.25
01:15:24
90's Fine at 39 - Bday Bash
01:27:07
TnT 9.2.25
01:20:16

WHINE & WERK WEDNESDAYS

Wind WERK 3.22.23
58:30
Whine 10.22.25
01:10:30
Whine 10.15.25
01:07:05
Whine 10.8.25
01:09:38
1st Whine of October
01:16:19
Whine 9.24.25
01:14:06
Whine 9.17.25
01:13:23
Whine 9.10.25
01:13:32

SWEAT CHECK SATURDAYS

SYUS 3.18.23
57:39
Sweat PINK - last 1 for Oct. 2025
01:08:44
Sweat 10.18.25
01:12:47
Sweat 10.11.25
01:10:12
Sweat 10.4.25
01:14:00
Sweat 9.27.25
01:11:24
Sweat 9.20.25
01:13:31
Sweat 9.6.25
01:16:40

INSTRUCTIONAL VIDEOS

Summer Whine
03:20
Back Dat Azz Up
05:19
Shiver
04:48
Take Me Dancing
06:02
Ciara - Low Key
04:09
Bodega Baddie
04:16
Metro Boomin Butterflies
07:46
Moving
03:47

EXCLUSIVE CONTENT 

DanceWERK v.1
27:03
Stretch
16:55
15min Stretch
15:26
Quick Core & Stretch
26:15
Let's stretch the hips and lower back
17:40
10 min. stretch is all it takes
11:48
Full Body Circuit
42:56
8x4 and 5x3 training circuits
55:17
bottom of page