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For only $16 a month you can enjoy recorded live class sessions and exclusive instructional videos, with new content added weekly to keep you engaged and inspired. There's always something new to discover and plenty of WERK waiting for you! Sign up for the Visionary Body Plan today! (Virtual is included with Total Body and Boss Body plans)
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BODY MAGIC MONDAYS 

HIIIT it on the floor!
28:34
HIIT 8X4
33:36
25 min HIIT 8x4
31:17
Core & Stretch
41:49
Lit HIIT Session
28:53
25 min. HIIT Session
28:10
15 Min. Stick HIIT
21:46
Core & Flexibility
42:34

Toot & Tone Tuesday

JINGLE TnT
01:14:36
TnT 12.16.25
01:24:22
TnT 12.9.25
01:10:12
TnT 12.2.25
01:29:16
TnT 11.25.25
01:22:59
TnT 11.18.25
01:24:43
TnT 11.11.25
01:17:37
TnT 11.4.25
01:20:43

WHINE & WERK WEDNESDAYS

Wind WERK 3.22.23
58:30
Peppermint Whine
01:12:32
Whine before Thanksgiving
01:16:12
Whine 11.19.25
01:08:34
Whine 11.5.25
01:12:29
Happy Halloween!
01:03:35
Whine 10.22.25
01:10:30
Whine 10.15.25
01:07:05

SWEAT CHECK SATURDAYS

SYUS 3.18.23
57:39
Let is Snow, Let it SWEAT!
01:18:39
Sweat 12.13.25
01:13:48
Sweat 12.6.25
01:16:11
Sweat 11.29.25
01:13:11
Sweat 11.15.25
01:11:04
Sweat 11.8.25
01:11:44
Sweat PINK - last 1 for Oct. 2025
01:08:44

INSTRUCTIONAL VIDEOS

Summer Whine
03:20
Bae Do It!
04:37
Go Girl
06:26
On Sight
04:05
Move like yo mama
06:12
Back Dat Azz Up
05:19
Shiver
04:48
Take Me Dancing
06:02

EXCLUSIVE CONTENT 

DanceWERK v.1
27:03
Let's stretch our lower body
20:11
Hip, leg, and Arm Stretch
16:43
Slow Burn Sunday
52:50
Do you have 20 min to get stronger?
23:24
20 min deep stretch
22:15
Stretch for lower back and hips
20:37
15 minute Stretch
15:36
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