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For only $16 a month you can enjoy recorded live class sessions and exclusive instructional videos, with new content added weekly to keep you engaged and inspired. There's always something new to discover and plenty of WERK waiting for you! Sign up for the Visionary Body Plan today! (Virtual is included with Total Body and Boss Body plans)
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BODY MAGIC MONDAYS 

Core Strength & Stretch
31:54
HIIT IT! 10x3
29:16
10x3 HIIT
28:21
HIIT 10x3
27:33
Weighted Pilates & Stretch
28:19
HIIT 25
29:30
Power Stretch
20:08
HIIT Warmup
21:59

Toot & Tone Tuesday

TnT 8.19.25
01:12:48
TnT 8.12.25
01:18:12
TnT 8.5.25
01:20:55
Total Body TnT 7.29.25
01:16:01
TnT 7.22.25
01:13:50
TnT 7.15.25
01:11:10
TnT 7.8.25
01:29:21
TnT 7.1.25
01:17:05

WHINE & WERK WEDNESDAYS

Wind WERK 3.22.23
58:30
Whine 8.13.25
01:07:21
Whine 8.6.25
01:16:45
Whine 7.30.25
01:03:28
Whine 7.23.25
01:07:14
Whine 7.16.25
01:06:05
Whine 7.9.25
01:11:46
Whine 7.2.25
01:12:05

SWEAT CHECK SATURDAYS

SYUS 3.18.23
57:39
SWEAT 8.23.25
01:12:29
Sweat Pretty 8.16.25
01:18:13
Sweat 8.9.25
01:12:35
1st SWEAT of August
01:10:56
Sweat Code Red 7.26.25
01:12:50
Sweat 7.5.25
01:08:36
Sweat 6.29.25
01:08:07

INSTRUCTIONAL VIDEOS

Summer Whine
03:20
Moving
03:47
I Wanna Rock
06:20
Ecstasy (remix)
07:14
Yup and I Do!
04:19
WILD & RUN IT
02:40
COME HERE RUDE BOY
02:07
Drill
00:55

EXCLUSIVE CONTENT 

DanceWERK v.1
27:03
Quick Core & Stretch
26:15
Let's stretch the hips and lower back
17:40
10 min. stretch is all it takes
11:48
Full Body Circuit
42:56
8x4 and 5x3 training circuits
55:17
Ab Circuit 5x3 and Stretch
33:18
30 min. Functional Training
36:53
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